Secret to 6 Pack Abs - The Lifestyle Fit

by Dan Solaris

Everyone that has ever tried to get lean and maintain sexy 6 pack abs knows it’s no joke. A washboard stomach is a result of dedication, hard work and a tremendous amount of self-discipline. It is a product of a constant battle against laziness, self-indulgence and body fat.

To get 6 pack abs, a person not only has to watch what he eats- avoiding food with empty calories and sticking to healthier alternatives, he has to exercise consistently as well. Only by maintaining a healthy diet and doing the right combination of exercises that focus on calorie burn can one hope to get a flat and lean midsection that will turn heads on the beach.

It’s not as difficult as it sounds however. Contrary to what most people think, a diet for 6 pack abs doesn’t entail munching on rice cakes and swigging non-fat milk every day. It’s actually more beneficial to eat a full, well-balanced meal three times a day- with snacks in between. One doesn’t have to be limited to a life of crackers and celery sticks to

A balanced diet that includes protein, carbohydrates, dairy products and fruits and veggies will ensure you the proper amounts of nutrients. Eating lots of the latter will particularly load your system with fiber and folic acid- proven effective in lowering deadly LDL cholesterol and homocysteine (a proponent in heart disease) respectively.

A lot of people make the all too common mistake of drastically reducing their food intake in efforts to get lean. This can actually deter the body’s fat-burning properties because our metabolism drops when we’re hungry. It’s better to eat sparingly several times throughout the day than to pig-out each meal- specially dinner.

Even if we don’t do it on purpose, we tend to over-eat when we sit down for a meal after going for several hours without food. Doing this repeatedly will result in an outsized gut because eating too much in one sitting causes our stomach to balloon out of proportion- the last thing we want on getting 6 pack abs.

It’s quite impossible to lose fat quickly through dieting alone. A slew of exercises that maximize caloric energy burn from body fat are also necessary in bringing out the rippling muscles of the abdomen underneath the layer of belly fat. Only by both eating wisely and exercising consistently will get you flat washboard abs before your hair turns gray.

A combination of body weight aerobic exercises like running or biking, core-strengthening workouts using a wobble board or an exercise ball and conventional bodybuilding have been found to be the best in burning the most calories in less time. The more calories burned, the more fat eliminated and a flatter, leaner midsection will result.

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